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The birthday girl looking lovely by her cake’s candle light. Happy Birthday @danatron

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After spin class, it’s to the weight room. @primalfitbody - proof that I don’t just ride bikes. 😜👍 #shutuplegs #legpress #tuesdaynightrpm #24hrfitness #gymhashtags #jellolegs

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Should’ve gone with disc brakes on this build, cuz cantis can’t stop. Oh well, a little dirt don’t hurt. #peterscanyon #cxbike #fantomcrosspro #motobecane #bikeoc #ouchrockshurt (at Peters Canyon Trail)

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If you enforce the law, you should also abide by it. Unless you’re eating lunch. #lunchstop #lagunahillsfinest #rolemodels #fuckthisfirelane

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Today at work, I built a race car photo-booth. Out of cans. And cereal boxes. #drivingawayhunger #cansofthunder #teamKBB #canstruction #88

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No fucking way! Haven’t been able to find this album in forever, now it’s on Spotify! Woohoo! One of my all-time favorites and was very influencial to my DJ career (or hooby). Anyway, still a great mix cd.

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Fuck this SHIT. Dog owners have to pick up their dog’s shit, so should horseback riders. Why are you even riding a fucking horse? Go for a walk you big fatties. Wait, you’re in the middle of a city, what the fuck are you doing with a horse in the goddamn park? Are you a cowboy? Where’s your cattle ranch? WHY HORSES? They scare so fucking easily! Get a fucking dog and go for a walk. Horse shit everywhere!!! Please, someone give me a good reason for owning/riding a horse in the city. No one fucking tell me it’s fertilizer cuz I don’t see any fucking flowers. #fuckinghorseshit #horsebackriders #trailshit #iliketorantpublicly #fuckyoshit #rideabikenotahorse (at Peters Canyon Regional Park)

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Big red is always a bitch to climb. Even more so when you hit the gym the day prior. And when the trails are packed with people without any knowledge of trail etiquette. #peterscanyon #cxbike #ridedirt #alwaysmovetotheright #dontbescaredofbikes #notmyfaultyouhaveheadphonesinandcanyhearme #hashtagabuse #fuckhashtags #ilikeridingbikes (at Peters Canyon Regional Park)

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I’m sorry, was that your car? Don’t fuck with me, I’m on a mother fucking bike! #imonamotherfuckingbike #bikeoc #hondasmash #bikesnotoil

A TEXT POST

Not at my ideal weight yet, but I’m still working at it.

It’s already the middle of the year, and after dedicating myself to a strict diet, starving myself of all the tasty delicious calories I’d typically consume on a daily basis for two months, I’ve dropped 4% in body fat and 22 lbs. compared to the beginning of the year. 

The past couple of months I had tried to remain on the same diet, with a bit more consumption due to the increased workouts, but I’ve been happy with my noticeable improves on the bike. Definitely lighter and faster on the bike, and I’ve got more energy throughout the day as well.

Though I’ve remained around the same weight the past month, fluctuating a few pounds here and there, I’m still not at my goal weight I had in mind for this year. So it’s time to step it up a notch, again!

Back on my juicing regimen, haven’t cut back as much as I did in January, but I feel I really need to again, so that’ll be in the works. Also, planning to continue to use MyFitnessPal and track my calories, use my Wahoo+ HR monitor and app for my workout efforts, continue my Tuesday and Thursday spin class, and keep riding harder and faster. 

I’m about 15 lbs. from getting under 200 lbs, which I haven’t been for about 10 years, but my goal before cyclocross season starts it to be at 195 lbs. and get my body fat under 20% (ideally to be 18%). Pushing myself harder on the bike won’t be the difficult part, it’ll be restricting my calorie intake, and doing all the workouts I hate doing at the gym, along with some running and the stair climbing into the mix.

Yep. The next few months are going to be a bitch, but now that I’m publicizing it, I better not get chintzy and wuss out. Make a plan, keep a plan!